--> Franny's Diet and Exercise

11.9.04

 
hot salsa and poke

Had tostitos tortilla chips and emerald valley organic HOT salsa for lunch the past two days. Had to cool it down with some Coffee ice cream both times. Had a bean burrito with guacamole and mango salsa at work. Don't forget some TJ's cheese puffs. Had a great dinner at Tomodachi's in Hayward. Had some hot ahi poke, Chirashi Don, and oyster katsu. Also had some of Jo's ribeye steak.

Slept for ~4 hours on the C-pap machine. Doing well on it! Upped my spirulina to 6 tablets a day, and continued on my 4 flax seeds, 4 Omega-3's, and 2 gemfibrozils a day

180lbs.

Comments:
i didn't know you take spirulina...
 
Yup, just started. My friend told me it's good for the immune system, the digestive system, nad for my cholessterol. It smells like a fish tank, though!@
 
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