Back on Atkins

Starting 21.07.04, I'll be back on Atkins.  My goal is to reach 150 lbs by the beginning of October.  My workout regimen will include daily walks w/ dogs, 4 out of 7 days of jogs and hikes  w/ dogs, total gym, weider, Y-Dan, yoga, dumbbell, biking 2 out of 7 days.  My diet will consist of low fat, low carbohydrate (only allowed Gatorade after tough workout, only vegetables and some fruit, no starches, no candy or chocolate), high protein food.

Visualize, Initiate, Persevere; Monitor, Verify, Progress

180 lbs.

- just me, franchise @ 10:39 PM