187 lbs.

fucked shit up this weekend and monday:

took the dogs to the park on Saturday morning
hiked garin park with the dogs, pops and kiki
played bball @ logan w/ biggie, ron, norm and bert
biked to the hayward shoreline

I'm pretty sore and tired, but spiritually, I feel good. I'm also well into a south beach-like diet even cooking myself 8 pork chops and a roasted chicken at the group home on Saturday. Drinking no soda, less sugary drinks and more ice-cold water. I'm gonna give my body a rest and only walk the dogs tonight/tomorrow morning and work out on the total gym and do some y-dan.
- just me, franchise @ 12:19 PM