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29.5.05
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28.5.05
didn't work out today....slept for work. Ate well - low carbs, high protein, no simple carbs. 182 lbs.
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27.5.05
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25.5.05
walked dogs, did qi gong, and ate very well today....small meals, low carbs, high protein. Gotta do 40 reps of push ups and curls. 184lbs.
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24.5.05
walked the dogs, 40 reps of push ups and curls, and played with the dogs in the past 3 days. 185lbs.
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21.5.05
Today, no rice, coke, and lots of fruits and veggies. Didn't weigh myself.
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7.5.05
Took the dogs for a walk again, but I've been having no time to workout. Gotta make time, though. Today, going to a b-day picnic for lee-dawg, and hopefully we'll play some hoop. Gotta watch the carbs today. Also, do Y-dan in the morning. Yesterday, had a diet root beer and spinach salad with cottage cheese and 4 hard-boiled eggs. Protein power, punkass! 184 lbs.
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5.5.05
Going well so far. Been taking all my pills. Today, I packed a protein lunch - baby spinach salad with cottage cheese, 4 hard boiled eggs, and a hansen's as a little treat. Been walking the dogs, cleaning up the house, and I hope to go hiking this weekend. Tomorrow morning, gonna take the dogs on a lil' run at Garin before picking up Ma at St. Anne's. Tonight, I'm gonna log some time on the total gym. Ohh, how about some Y-dan in the early morn? 184 lbs.
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1.5.05
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