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26.2.05
Took the dogs out for two long walks this week. Both times, we went to Arroyo High School, which is a couple of blocks from my house. I let Belle off leash and she played with a soccer ball. Gilbey was content to sniff around. Also saw another Jindo in the backyard of a house adjacent to the school. Gilbey hadn't seen another Jindo since Jingo. Been eating a lot of carbs lately. 185 lbs.
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20.2.05
worked out on the total gym last night, and worked out tonight, as well. 100 reps each night. 181 lbs.
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19.2.05
before going into work. Didn't get a chance to walk the dogs. Didn't work out. DeShannon took his dumbbell, so I can't do curls at work. Gots to work out tomorrow. 182 lbs.
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18.2.05
Been taking all my pills...so my cholesterol's down to 180 and my triglycerides are at 80. My LDL and HDL are also good. My blood sugar is just ok. Gotta continue cutting down on the carbs. Walked the dogs last night 180 lbs.
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16.2.05
I just watched Oprah where 4 of his employees went on a 3 month diet. It's pretty simple: no refined sugars good carbs only be conscious of what you eat all the time exercise vigorously eight times a week no alcohol (ain't gonna follow this one; I drink one beer every two-three weeks) I plan to lose 30 pounds by mid-May. I just won't have Bob Greene, Oprah's personal trainer, to yell at me. I guess I have to yell at myself. I started on February 15 and I'm doing ok. Yesterday, I ate very little carbs, veggies, lotsa meat, and exercised by walking/jogging the dogs and doing 100 reps on the total gym.
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8.2.05
Washed dished, took out garbage and recycling, vacuumed, cleaned up, all in 2 hours. Usually not a workout, but I worked up a sweat. That's pathetic!
Walked the dogs for 40 minutes. Forgot to blog last Tuesday that I played ball for 2 and a half hours.
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5.2.05
Went to Costco and bought the 12 pack of Fraps on Wednesday. All 12 are gone as of last night. And Pops was the only other person who drank one. One. 11 Fraps in 3 days! Yikes.
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