--> Franny's Diet and Exercise

18.10.04

 
beef > chicken

Went to a wedding this Saturday, and had a very tender, juicy, huge chicken breast. But wifey had the steak which she said was even better. I would have loved the steak. That settles the debate, beef is better than chicken.

Also, started using my pedometer. I average about 3000-5000 steps a day, but during the wedding, I stepped 10,000 times. I got my freak on.

Up to 190 lbs. Lose some weight fat-ass!

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