--> Franny's Diet and Exercise

6.9.04

 
Pilipino Pood

On Sunday, had beefsteak w/ garlic, afritada w/ potatoes, tripe w/ hot dogs, ensaymada, a diet coke w/o caffeine, and a low-carb dove bar at Tita Weng's place. Had leftover pancit earlier. Also had leftover lemon chicken w/o the lemon sauce from Hawaii Drive-In. Lots of water and a gatorade

On Monday, skipped breakfast, and had lunch at Tom & Gina's. Sisig, Afritada w/ potatoes, lumpia shanghai, kahlua shake, some root beer, diet cokes, and a capri sun.
For dinner, had chicken teriyaki w/ miso soup and white rice from Ray's sushi.

Taking 4 flax seed oils, 4 omega-3 fish oils, 2 gemfibrozils and 2 metabietics/day.

181 lbs.

Comments: Post a Comment