prime fat

Went to my company's annual dinner tonight and had bread, iceberg lettuce salad w/ 1000 island, two cups of coffee (w/ cream and =), ghirardelli milk chocolate w/ caramel filling, and prime rib w/ green beans and red potatoes.  It was okay except most of the prime rib was prime fat! 
 
Went into work and ate 4 pieces of TJ's breaded cod fillets w/ TJ tartar sauce.  Had 1/2 coke to wash it down, and some caramel popcorn and honey mustard pretzels.
 
Yesterday went to Bua Long in Albany and had the brown fried rice w/ chicken, onions, etc.  My favorite.  Also had some Pad Thai and an iced coffee.  Had some popcorn and a B&J's toffee ice cream bar at the theaters.  Ate leftovers for dinner, and a whole bag of brown rice chips.  Went into work at Crane last night and had two bowls of Honey nut Cheerios.
 
For lunch today had adobo and rice and pancit palabok at Jo's parents house.  Way too many carb's today and yesterday.  Gotta quit eating so many of those rice chips!
 
179 lbs.

- just me, franchise @ 3:16 AM