--> Franny's Diet and Exercise

30.6.04

 
Look like Becks

Just shaved my head to look like the England Captain. Made chicken stir fry with bok choy, red peppers, and onions last night. Ate leftovers tonight as well. Ate sinigang de manok and fried fish at mom's house for lunch. Had some popcorn, candy, and corn nuts for snack.

177 lbs.

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27.6.04

 
nice rest and walks

Slept from 1p to 5:30p, after working last night. Had chicken nuggets for snack at work. Scrambled eggs with green chard, onions, and turkey bacon for brunch.

Walked Gilbey for 1/2 hour, Belle for half hour w/ Jo, and played ball with Jingo and soccer with Belle.

Ate at Daimo with Jimmy, Ron, and Jo. Had barbecued duck with tofu, corn chowder soup, chicken and mushrooms w/ pan fried noodles, lemon chicken and honey walnut prawns. Pretty pricey, but good.

179 lbs.

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26.6.04

 

Thursday night, we had dinner at Yume Sushi in Alameda. It was really good. The fish was fresh and the entrees were very creative. I had this stuffed salmon inside squid that was called tiger eye because it looked like so. Alvin and JImmy had ahi poke, of which I sampled. Jo had CA rolls, and unagi. Of course, I had to have saba nigiri, and it was the freshest I've ever tasted.

Friday afternoon, Jo and I had lunch at a cheap Japanese place in Berkeley called Joshuya. We had the Joshuya rolls, CA rolls covered in unagi and roe, and the bento box, which consisted of chicken teriyaki and slamon shioyaki.

For dinner, we had carnitas street tacos and baja fish tacos at Rubio's in Emeryville. Yum.

178 lbs.

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24.6.04

 

Made some ground turkey tacos with cabbage, onions, and tomatoes. Ate 5 tacos and 5 plums. Lost some weight.

175 lbs.

Ate egg noodle soup with shrimp and crab at good-ass Vietnamese restaurant at McCarthy Ranch in Milpitas.

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23.6.04

 

Still 178 lbs as of yesterday.
Ate Jack in the box taco, chicken sandwich, and jr. bacon cheeseburger for lunch. Gonna cook some ground turkey and potatoes with onions for dinner.

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22.6.04

 

178 lbs.

Ate beef stew the past three nights at work. Ate Chicken Adobo, broccoli, and a little rice, and two servings of arroz caldo. A banana, two plums, and two pieces of toast with butter. Just water.

Played with the dogs for half an hour. Worked out upper body at Parsons.

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