lunch thursday - broiled mahi-mahi w/ sauteed broccoli and cabbage in olive oil

dinner thursday - Mickey D's two McChickens w/o half the bun

snack - 2 or 3 no sugar added whole fruit dreyer's ice cream bars

lunch friday - broiled salmon w/ sauteed onions and red bell peppers in olive oil

dinner - tony roma's (yum!@) carolina honey ribs, chicken, sausages, clam chowder, calamari, and a fat tire beer. Damn, that shit was good.

lunch saturday - pho; beef tripe, tendon, flank steak, w/o noodles

snack - pint o' Guinness

merienda - sausage, half a corn on the cob

174 lbs.

- just me, franchise @ 4:42 PM