Franny's Diet and Exercise

--> Franny's Diet and Exercise

27.4.09

indiscretion weekend

lots of carbs

- just me, franchise @ 10:48 AM

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22.4.09

188.8

wow, lost 10 lbs. in 2 weeks from working out, watching diet and not binging on carbs

- just me, franchise @ 2:33 PM

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30.6.08

mt. diablo

started @ mitchell canyon road trailhead
hiked past mitchell rock, elev. 1080 ft.
hiked to eagle peak, elev. 2400 ft.
approximately 2000 ft. elevation change, 3-4 miles

http://www.bahiker.com/eastbayhikes/mdsp/mcep.html

- just me, franchise @ 4:15 AM

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